thanks to all 50+ of you who chose to move with me this past thursday! i was in dis-belief and feel blessed to be able to bring stitch pilates to you <3
not even a little Substack site crash could stop us!
week 3 of the seamstress series is thursday feb 19th 6:30pm EST.
this class is a great addition for anyone seeking an authentic, pilates-driven challenge that incorporates deep muscle control, balance, isolation, and full-body precision.
stitch pilates is a user supported publication, click here if you are looking for more ways to support<3
the overall goal is to let everything else go, work hard, and have a good a** time.
PROPS: ankle weights, small pilates ball
